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"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, 'By reading this book, you will understand the key principles of the...
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"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causesweight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
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A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.
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"Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's...
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"From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. Its the toxic lifestyle that is wreaking havoc on our nations health and well-being and posing an equal threat to everyone from the very young to the very old. In todays fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third...
Description
"Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that...
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According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth...
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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
Description
"In a handsome, four-color 250-recipe volume, here is a complete compendium of Weight Watchers best-ever recipes for America's favorite dinner: chicken Everyone loves chicken, it's delicious, versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. It's also a go-to ingredient for anyone trying to lose weight. These chicken recipes are loved by Weight Watchers members and anyone interested in cooking...
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"The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel...
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"The Eat-Clean Diet Cookbook' gives you 150 great-tasting recipes that will keep you lean, but it will also give you: Dozens of helpful tips. Recipes to take you through the day-from walking in the morning to treating after dinner. Protein-rich meat-free recipes. Delectable dinners with a variety of meats. Gluten-free meals. Tips on eating clean in difficult situations. Information on sweeteners and diet foods. Timesaving one-dish meals. Great food...
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